• Free

Free Resources and Magic

Imagine a cozy nook filled with spiritual treasures, all wrapped up and waiting just for you. That's exactly what our Free Resource Library is! It's a magical collection of goodies designed to uplift your spirit and nourish your soul, no matter where you are on your journey.

Inside, you'll find a delightful Playful Spirituality Bundle, perfect for grounding yourself and unwinding in our healing sanctuary. We've also included some special gifts from my 2023 maternity leave – think abundance-boosting tapping meditations, gentle movement practices, and powerful energy healings for your heart chakra and your relationship with money. There's even a beautiful eye-gazing practice to deepen your connections with loved ones.

Each resource is crafted with love and intention, ready to support you through the winter months and beyond. Whether you're looking to expand your abundance, explore your body's wisdom, or simply find a moment of peace, our Free Resource Library has something special waiting for you. So why wait? Sign up now and let the magic begin! Your spirit will thank you for this gift of self-care and growth.


Contents

Playful Spirituality Bundle - Welcome Gifts

Three free gifts for you!

First: A grounding meditation; it's handy to do this first thing in the morning, or before you leave the house. It sets your day up so that you become more resilient and better handle the unknown things life throws your way. If you do it daily the benefits increase exponentially.  

Second: A theta healing from one of my live circle recordings of the Expanding Heart Sisterhood program. It focuses on the 3rd chakra and is wonderful for dealing with anxiety and stress. You can listen to it when you feel off, or to fall asleep, or anytime you want a solid reset. (Don’t listen while driving as theta healing can make you drowsy)

Third: In this recording of a live call from my archives, we explore energy leaks and do a powerful energy work practice to clear them. I know you’ll enjoy it! 

Grounding Meditation with Cara Viana
Unwind Healing Sanctuary with Cara Viana
#91- Energy Leaks - Playful Spirit Circle with Cara Viana

The Surprising Truth About Your Intuitive Abilities

You might realize some of the ways that you are highly sensitive, you might know your gifts well, or you might be thinking “what intuitive abilities?”.

Either way, you have abilities. Let Cara explain why she knows that to be true, and what it means in this masterclass.

Maybe you feel things really deeply, or you get thrown off by other people’s energy, or crowds are draining for you, or you know things about people without them telling you, or you see angels, or as a kid your imaginary friend was your dead grandfather, or a hundred other ways that your particular flavor can show up.

Often times, our abilities look like weaknesses, or obstacles we have to overcome, Cara’s did. Sometimes they even wreak havoc on your life before you learn what they are and how to harness them.

Tune in to this interactive masterclass and explore with Cara the world of intuitive abilities, and what it means to fully harness yours.

The Surprising Truth About Your Intuitive Abilities

Energetic Boundaries and Protection Resources

Here you will find a link to the Energetic Boundaries and Protection Masterclass, as well as embeds of related episodes of The Playful Spirituality Podcast

Energetic Boundaries and Protection
Playful Spirituality Podcast #7 - Am I Taking on Energy from My Kids or My Partner?
Playful Spirituality Podcast #8 - Meditation to Clear Your Energy and Protect Your Home
Want More?

Call of the Wild

Call of the Wild 2025 replay
Rewilding with Your Animal Body Meditation

Happier in 3 simple steps

Watch the Replay here for free!

5-minute Embodiment Meditation
Permission To Be Happier Healing

Relationship with Money

For The Love of Money Course
Playful Spirituality Podcast #17 - Healing the Relationship with Money
Playful Spirituality Podcast #18 - Money is Your Dance Partner
Playful Spirituality Podcast #19 - An Energy Healing for Money and Abundance
Playful Spirituality Podcast #44 - Mindset Shifts for Money, Business, & More
Playful Spirituality Podcast #55 - Money Bliss with Hanna Bier

Various "Just Because" Gifts

EFT Tapping to Release the Undercurrent of Stress

Podcast Gifts

Clearing other energy meditation by river
Clearing Energy in Your Home
Feeling Divine Love

2023 Maternity Leave Gifts

Cara pulled a variety of gifts for you to enjoy as she took the plunge into motherhood. Come receive and explore!

Gift #1 - Abundance Tapping Meditation
Gift #2 - Movement Practice to Explore Your Body
Gift #3 - Energy Healing With Money
Gift #4 - Eye Gazing Practice
Gift #5 - Heart Chakra Healing 2023 from The Expanding Heart Sisterhood with Cara Viana